Popular Weight Watchers Diet Plans
July 30th, 2010
How ChooseThe proper diet for you weight loss
Some people prefer to lose weight with the support and guidance of a structured program weight loss. However, there are many weight loss programs available today and is very useful to know a little about each one to decide what weight loss diet program is right for you.
Atkins Diet
The Atkins diet is perhaps the most famous of all the diets low in carbohydrates, that gained attention in recent years. The fundamental principle behind the Atkins diet is that the reason for weight gain is the consumption of starches – such as rice and potatoes, refined carbohydrates (carbohydrates) – such as breads and pastas, and sugars – such as fruit juices. Another basic principle is that the Atkins diet fats represent no harm to health and a diet high in protein and fat, but low in carbohydrates forces the body to burn fat and give you more energy Minimum and hunger when trying to lose weight.
The first 2 weeks of the diet consists of eating only pure proteins and fats. The proteins allowed include eggs, chicken, fish and meat. The allowed fats include olive oil and butter. Furthermore, only a limited amount of carbohydrates are allowed in the form of vegetables such as broccoli, salad and asparagus. Foods such as bread, potatoes, cereals and other starchy foods are not allowed.
Once your desired goal loss weight has been achieved, you can increase your intake of carbohydrates by 5 grams a day. Because there are lots of foods to measure or weigh – in addition to ensuring you is no more than 20 grams of carbohydrates per day, the Atkins diet is a diet relatively easy to follow. However, as many foods are left out, it is suggested that Atkins diet is a diet for life of the program.
Zone Diet
Following the success of the Atkins diet, the diet came from the area that became popular by Barry Sears. The central principle behind the zone diet is consuming foods perfect balance between fats, proteins and carbohydrates. The Zone diet, 40% of caloric intake comes from carbohydrates, 30% protein and 30% from fat. Although many people view more Zone Diet balanced than the Atkins diet is more difficult to follow because the quantities of food have to be precise. In addition, bundles of food that are allowed through the day are between 600-800 calories – which is quite small for many people and may leave some feeling hungry during the day.
Jenny Craig Diet
The program Jenny Craig diet was started by a woman called Jenny Craig to teach dieters how to change their lifestyles and make reasonable decisions about their eating habits. Unlike other diet programs, all foods in moderation is allowed. However, the Jenny Craig diet includes an emphasis on food grains, vegetables, fruits, lean meats and low-fat dairy products.
Also one of the main features of the Jenny Craig program is receive one's diet one the consultations health consultants who offer advice on portion control and other tips to lose weight. Diet also receive a menu and pre packaged foods company. Pre-packaged food including a variety of breakfast, lunch and dinner food.
Another important aspect of the Jenny Craig program of the diet is that it promotes an active lifestyle, which encourages participants to slowly increase their levels of physical activity through planned activities and fun.
Weight Watchers
Weight Watchers was founded by Jean Nidetch as a support group for dieters. Today, Weight Watchers has a of the greatest fans in the world. In Weight Watchers diet, foods are given points according to how many grams of fat, calories and fiber they contain. Each person receives approximately 18-22 points per day of food items they can consume. However, the exact number of food items depends on how much weight a person would like lose.
Like the Jenny Craig program, no food is limited in weight watchers, if the dieter does not go by the number of points of foods that are allowed. Another common feature that the weight of shares of the guards with Jenny Craig is that there is an optional support system when they diet can meet and support received from and other group leaders.
Diet South Beach
South Beach Diet is a diet that was developed by Dr. Arthur Agatston for his patients the heart. The fundamental principle behind the South Beach diet is to teach dieters the right balance between nutrition and weight loss. It teaches there must be a balance between carbohydrates, proteins and fats in the diet. Some of the proteins in the diet emphasizes fish, poultry, lean meats, legumes and nuts. The types of fats that are encouraged in the South Beach diet are olive oil and canola oil.
And while carbohydrates are not exactly in the same light as the Atkins diet, a number of carbohydrates are eliminated in the first two weeks of the diet. Some of the carbohydrates that are removed are pasta, bread, cereals and grains, potatoes, fruits, baked goods and similar foods. In the second phase of the diet, however, these foods gradually added back to the diet. Moreover, after Loss to achieve your desired weight, the South Beach diet expands to include three servings of whole grains per day.
All diets revolve around a principle simple: in order to lose weight you must burn more calories than you consume. If you eat fewer calories than your body requires, you will lose weight. If you do it by choice of the diets mentioned here or design your own program depends on you. However, a weight loss program is a reasonable one that will remain committed and can balance healthy eating habits with exercise.
The main protein in the diet allowed are chicken, fish or turkey breast while some of the carbohydrates can include vegetables such as spinach, cabbage and beans.
When considering a weight loss program, choose a diet that is not only healthy, but has favored foods. diet you choose, try to stick with same. yo-yo diets should be avoided at all costs, as bad for your health and puts at risk heart disease.
About the Author
Patricia has been interested in weight loss since the early 70′s and knows how to seperate weight loss hype from weight loss fact.
For more
Weight Loss & Diet Information
visit http://www.The-WeightLoss-Guide.com
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