New Weight Loss Guide

Posts Tagged ‘fat’

working out?

I currrently weigh 225 lbs i have been on the thicker size my whole life and I’m currenly 20 years old, I’m getting married next year and my total weight loss goal is 80 lbs by november of 2009. I know I have alot of time and it’s a totally doable goal but I’d like to lose maybe 25-30 by july. I do weight watchers (Points plan) and I do pretty good with that but I want to kick it up alot. I was wondering what kind of exercises you find to work best, i already walk my dog 2-4 times a day at least 15-20 minutes each time. aside from walking what have you found that works
PS I only want serious encouraging answers. and I would prefer soemthing other than work out videos

You want to gain some muscle, because it keeps up your metabolism. I suggest swimming, because it tones the body and is a cardio excercise.

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Leslie Sansone – Walk Away the Pounds 3 Pack (includes weight set) [VHS] $29.95 …

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