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May 20th, 2011

How You Can Shed Weight, Fat, and Cellulite with the Noblerex K1

Would you like to lose weight and transform your body in just 10 minutes a day? You wouldn’t have to join a gym or hire a personal trainer, you wouldn’t have to leave home, and you wouldn’t have to go on a crazy diet or fast. Does this sound too good to be true? Well the Noblerex K1 machine can help you do exactly that. You can sculpt and tone your body without a lot of time, dangerous exertion, and definitely without weight loss pills or plastic surgery. K1 vibration exercise has become a revolutionary breakthrough in weight loss in the recent years and can give you a dramatic boost to your current diet and exercise efforts, in addition to boosting your self-esteem and self-confidence!

7 Ways the Noblerex K1 Helps You Lose Fat, Inches and Cellulite:

1. Increases Calories Burned: Exercising on the total body workout machine utilizes an enormous amount of calories in a short period of time, depending on your size and metabolism: up to 500 calories in 10 minutes! This is due to the high frequency of muscle contraction, up to 28 times per second, which uses up a lot more energy than a normal resistance training session. Also, more calories are burned because about 97% of your muscle fibers are being worked out during vibration exercise compared to about 45% worked out during conventional rotational exercise.

2. Increases Resting Metabolism: Vibration exercise has been shown to increase resting metabolism. This is your metabolism when you wake up and before exercising or eating. A normal to high metabolism plays an important part in weight loss success and boosting it should be especially important if you’ve been on a low calorie diet for a while, or think you already have a sluggish metabolism.

3. Supports fat loss, not muscle loss: The rapid vibrations of the machine give you a complete muscle stimulating workout that help you maintain and strengthen your lean muscle mass. In any diet or weight loss program, there is the risk of losing valuable muscle. You may have heard before that muscles burn more fuel than fat, so maintaining or increasing your muscle mass means your body burns more calories throughout the day, leading to faster and more sustained weight loss.

4. Increases Human Growth Hormone: Renowned biomedical and exercise scientist, Carmelo Bosco, found that whole body vibration training increased Human Growth Hormone (or HGH) by up to 361%. Typically, the older we get, the less HGH we produce and this hormonal decrease is strongly related to muscle loss and weight gain in our older years. Training with the Noblerex K1 naturally increases HGH production and therefore helps to build a more toned, lean, muscular body, as well as provide us with the many other benefits of HGH.

5. Decreases cortisol: Cortisol is also known as the stress hormone. Research has found that it promotes weight gain particularly around the belly and so it is commonly the culprit behind stubborn belly fat. Stress could very well be the one of the reasons we experience weight gain. Vibration exercise has been found to reduce cortisol levels by up to 30%, making this type of workout an important component to a long-term weight loss (and belly-loss) program.

6. Increases Blood Oxygenation and Circulation: Properly oxygenated blood not only is great fuel for your muscles and brain but it can help shed and reduce the appearance of cellulite and varicose veins. It also improves skin appearance, recovery, and detoxification!

7. Improves lymphatic health: Most people don’t pay too much attention to their lymphatic system although this system plays a huge role in detoxification. Over time, lymph nodes around the body can accumulate fat deposits, toxins, and metabolic waste that needs to be moved out. This waste can create excess weight for you. The lymph system does not have a built-in pump like the heart does so it relies entirely up to us to move and exercise to get it moving. Oscillating/pivotal whole body vibration is one of the easiest and most efficient ways to exercise the lymph and get that material out.

There is simply no other type of exercise that attacks excess weight in all of these angles. Male or female, young or old, in shape or not, vibration training on a Noblerex K1 can improve your fitness, shape, and tone in dramatic ways, with additional benefits extending to almost every area of your life.

About the Author

Lenette Nakauchi specializes in vibration technology, fitness, and therapy using the Noblerex K1 machine. To learn more, please visit the Noblerex K1 site.

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